We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
4 Fresh Mexican-Inspired Recipes
|
Hi Reader, Celebrate fresh Mexican-inspired flavors for Cinco de Mayo with these recipes:
Yes, We Have A Cookbook!Our first cookbook, The Real Food Table, is now available in paperback ... and at an even lower price! A few verified reviews ... From Beth: "This is the only cookbook I have ever owned that I would actually cook every dish from front to back. I’ve given it as a gift three times because I love it so much!" From M. Davis: "I made my first recipe from this cookbook and WOW was it ever good (and easy to prepare). Egg Bake with Sweet Potato and Turkey sausage. The fennel adds a big POP to the flavor. Easy to make, and I look forward to trying many more recipes from this cookbook." From Linda: "Several years ago I was sick and had to follow a functional medicine style of eating. I tried many 'healthy recipes' and they were dull, boring, and blah. After about a year I found The Real Food Dietitians website and it was a game changer. These are the only recipes I have used for the last 2 1/2 years. Great job and a wonderful cookbook."
|
The Real Food Dietitians
Jess, Stacie & Jessie
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, One of our secrets for making nutritious and tasty dinners in a pinch: We keep cooked shredded chicken on hand! And then we use it all week to make wraps, salads, and all kinds of easy healthy meals, like the ones in this new post. NEW! 30 Healthy Recipes With Shredded Chicken See The Shredded Chicken Recipes Curious About Better Wine? As registered dietitians who enjoy an occasional glass of wine, we wanted to learn more about better wine options, especially after hearing some of...
Hi Reader, We’ve written about our favorite whey and plant-based protein powders after extensive testing. This led to many questions from our readers (like you!) about whether or not you actually need protein powder — or even if you should be concerned about using it. So we wrote a whole blog post to answer the main questions you have about it. NEW Article: Your Top Questions About Protein Powder Answered By Dietitians In this post, we address questions like: Is protein powder safe to use? Is...
Hi Reader, Eat it warm or chilled! Take it to a potluck or pack it for your lunch! Our new pesto chicken pasta salad will come in handy for you in so many ways this spring and summer. NEW! Pesto Chicken Pasta Salad Jess loves that her girls happily eat up this veggie- and protein-loaded dish even thought they don't love vegetables. And then Jess happily packs any leftovers for her lunches the next day. Let's Make Pesto Chicken Salad For Those Days We Don't Feel Like Cooking ... We all have...