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The Real Food Dietitians

Jess, Stacie & Jessie

We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.

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Featured Post

What To Make This Week

Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴 Buffalo Chicken Salad Ground Beef Taco Bowls Easy Slow Cooker Carnitas Chicken Pad Thai Skillet Air Fryer Bang Bang Shrimp No-Bake Peanut Butter Crunch Bars Click the link above or image below to get the recipe ⭐ OUR BRAND NEW EBOOK IS HERE! ⭐ 25 Make-Ahead High-Protein Breakfasts Start your day in an easy way AND get the best nutrition bang for your buck with these 25...

about 2 hours ago • 1 min read

Hi Reader, Plenty of people want their morning meal without eggs, whether it’s because of an egg allergy (like dietitian Jess on our team), wanting a plant-based breakfast, or just a personal preference. 28 Healthy Breakfasts Without Eggs See All Egg-Free Breakfasts Start Your Day Right! Hundreds of people have already been using our newest ebook to start their day with a High-Protein Make-Ahead Breakfast. This helpful resource gives you so many delicious breakfast ideas to make your mornings...

1 day ago • 1 min read

Hi Reader, Celebrate fresh Mexican-inspired flavors for Cinco de Mayo with these recipes: Real Food Margaritas The Best Fresh Guacamole Crockpot Chicken Tacos Frozen Strawberry Margaritas (with mocktail option) Yes, We Have A Cookbook! Our first cookbook, The Real Food Table, is now available in paperback ... and at an even lower price! A few verified reviews ... From Beth: "This is the only cookbook I have ever owned that I would actually cook every dish from front to back. I’ve given it as...

4 days ago • 1 min read

Hi Reader, This the season for really GOOD, BIG, MAIN DISH SALADS! Yes, we're shouting and a little bit excited about salad season over here :) We've got a brand new one for you to try! NEW! Buffalo Chicken Chopped Salad This is the salad we'll be enjoying all spring and summer long! bold, tangy flavor of buffalo chicken, but in a light and refreshing grilled salad that’s perfect for warm weather meals - plus it's high in both protein and fiber - win, win, win! Take Me To The Recipe! Our...

6 days ago • 1 min read

Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴 Lemon Chicken Piccata Crockpot Pulled Pork with BBQ Honey Mustard Korean-Inspired Ground Beef Bowls Slow Cooker Thai-Inspired Peanut Chicken Sheet Pan Baked Salmon with Vegetables Egg Bites with Cottage Cheese Click the link above or image below to get the recipe ⭐ OUR BRAND NEW EBOOK IS HERE! ⭐ 25 Make-Ahead High-Protein Breakfasts Start your day in an easy way AND get the best...

7 days ago • 1 min read

Hi Reader, Is it just us, or did life get real busy lately? We're guessing it's not just us and that many of you are also feeling the added pressure of quickly filling calendars this time of year. Not to worry ... sheet pan dinners to the rescue! Here are 4 top rated ones: Sheet Pan Chicken Thighs With Crispy Broccoli Sheet Pan Mini Meatloaves With Veggies Sheet Pan Honey Glazed Salmon With Asparagus Sheet Pan Chicken And Spring Veggies What We're Loving Now Molly is stocking up on this...

8 days ago • 1 min read

Hi Reader, Starbucks Egg Bites are tasty and convenient ... but the first time we tasted them, we knew we could make a version that was better and cost a lot less! NEW! Egg Bites (Breakfast To Go) Our egg bites recipe is a perfect canvas for any variations you want to make (we share a few of our favorites in the post, as well as our tips for how to get that perfect non-crumbly texture). Let's Make These Egg Bites! Get 25 Top High-Protein Breakfast Recipes Our newest ebook is here! And it's...

13 days ago • 1 min read

Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴 Crock Pot Pork Roast Beef Skillet Enchiladas Sheet Pan Chicken Bacon Ranch Italian Sausage Zucchini Boats Teriyaki Salmon Bowls Ham and Cheese Breakfast Casserole Click the link above or image below to get the recipe The Above Recipes Are From Week 2 Of Our NEW Free 2-Week Healthy Spring Meal Plan If you didn't join us for Week 1 of the meal plan, no worries! You can jump in at...

14 days ago • 1 min read

Hi Reader, Yes, we're yearning for summer weather, but that doesn't mean we're giving up our casseroles just yet - and neither are you! Here are four casserole recipes everyone is dishing up lately. King Ranch Casserole Cheesy Chicken And Rice Casserole Tater Tot Breakfast Casserole Green Chicken Enchilada Casserole In Case You Missed It: April Exclusive Recipe This month's email exclusive recipe (that you can only get right here as an email subscriber) is Chicken And Egg Salad! >> Click Here...

15 days ago • 1 min read

Hi Reader, Sure, anyone can add protein powder to a smoothie (which we love to do, by the way). But there are SO many more ways to give your meals a protein boost. NEW! Top Ways To Use Protein Powder We've rounded up our favorite ways to use protein powder, including many recipes, as well as our top tips for how to add protein powder to almost any baked good, no-bake treats, oatmeal, and much more. Take Me To The Protein Powder Recipes! Get 25 Top High-Protein Breakfast Recipes Our newest...

18 days ago • 1 min read
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