We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Using Protein Powder In Recipes
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Hi Reader, Sure, anyone can add protein powder to a smoothie (which we love to do, by the way). But there are SO many more ways to give your meals a protein boost. NEW! Top Ways To Use Protein PowderWe've rounded up our favorite ways to use protein powder, including many recipes, as well as our top tips for how to add protein powder to almost any baked good, no-bake treats, oatmeal, and much more.
Get 25 Top High-Protein Breakfast RecipesOur newest ebook is here! And it's filled with breakfast solutions for you. As a team of busy moms, we know how hard it is hard to get a healthy breakfast. That's why we're so excited about the fact that EVERY one of these recipes can be made ahead of time to ease those hectic mornings. AND we always recommend starting the day with some PROTEIN. Why? Because there’s a lot of research that shows getting protein early in the day has many benefits, including:
Here's what you get in this 30-page resource:⭐ 25 delicious make-ahead breakfast recipes ⭐ Every recipe has 14 to 25 grams of protein per serving - that's 25% to 30% of the daily protein needs for most adults from just one morning meal ⭐ Top recipes from the site + brand-new recipes you won't find anywhere else ⭐ + Our list of breakfast add-ons to boost morning protein even more Get all this for just $6 - less than the cost of one latte!
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The Real Food Dietitians
Jess, Stacie & Jessie
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, One of our secrets for making nutritious and tasty dinners in a pinch: We keep cooked shredded chicken on hand! And then we use it all week to make wraps, salads, and all kinds of easy healthy meals, like the ones in this new post. NEW! 30 Healthy Recipes With Shredded Chicken See The Shredded Chicken Recipes Curious About Better Wine? As registered dietitians who enjoy an occasional glass of wine, we wanted to learn more about better wine options, especially after hearing some of...
Hi Reader, We’ve written about our favorite whey and plant-based protein powders after extensive testing. This led to many questions from our readers (like you!) about whether or not you actually need protein powder — or even if you should be concerned about using it. So we wrote a whole blog post to answer the main questions you have about it. NEW Article: Your Top Questions About Protein Powder Answered By Dietitians In this post, we address questions like: Is protein powder safe to use? Is...
Hi Reader, Eat it warm or chilled! Take it to a potluck or pack it for your lunch! Our new pesto chicken pasta salad will come in handy for you in so many ways this spring and summer. NEW! Pesto Chicken Pasta Salad Jess loves that her girls happily eat up this veggie- and protein-loaded dish even thought they don't love vegetables. And then Jess happily packs any leftovers for her lunches the next day. Let's Make Pesto Chicken Salad For Those Days We Don't Feel Like Cooking ... We all have...