We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
What To Make This Week
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Hi Reader, Not sure what to make this week? We've got you covered with these recipes. π΄6 Recipes to Make This Weekπ΄
Click the link above or image below to get the recipe β OUR BRAND NEW EBOOK IS HERE! β25 Make-Ahead High-Protein BreakfastsStart your day in an easy way AND get the best nutrition bang for your buck with these 25 Make-Ahead High-Protein Breakfast Recipes. Listen, as busy moms, we know how hard it is to get a healthy breakfast. That's why we're so excited about the fact that EVERY one of these recipes can be made ahead of time to ease those hectic mornings. AND we always recommend starting the day with some PROTEIN. Why? Because thereβs a lot of research that shows getting protein early in the day has many benefits, including:
βHere's what you get in this 30-page resource:β β 25 delicious make-ahead breakfast recipes Get all this for less than the cost of one latte!
PLUS! When you purchase this new ebook, you'll get a chance to purchase our other ebooks at a discounted price during checkout. Win-Win! |
The Real Food Dietitians
Jess, Stacie & Jessie
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, One of our secrets for making nutritious and tasty dinners in a pinch: We keep cooked shredded chicken on hand! And then we use it all week to make wraps, salads, and all kinds of easy healthy meals, like the ones in this new post. NEW! 30 Healthy Recipes With Shredded Chicken See The Shredded Chicken Recipes Curious About Better Wine? As registered dietitians who enjoy an occasional glass of wine, we wanted to learn more about better wine options, especially after hearing some of...
Hi Reader, Weβve written about our favorite whey and plant-based protein powders after extensive testing. This led to many questions from our readers (like you!) about whether or not you actually need protein powder β or even if you should be concerned about using it. So we wrote a whole blog post to answer the main questions you have about it. NEW Article: Your Top Questions About Protein Powder Answered By Dietitians In this post, we address questions like: Is protein powder safe to use? Is...
Hi Reader, Eat it warm or chilled! Take it to a potluck or pack it for your lunch! Our new pesto chicken pasta salad will come in handy for you in so many ways this spring and summer. NEW! Pesto Chicken Pasta Salad Jess loves that her girls happily eat up this veggie- and protein-loaded dish even thought they don't love vegetables. And then Jess happily packs any leftovers for her lunches the next day. Let's Make Pesto Chicken Salad For Those Days We Don't Feel Like Cooking ... We all have...