We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
NEW! The Salad We'll Be Eating All Summer Long
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Hi Reader, This the season for really GOOD, BIG, MAIN DISH SALADS! Yes, we're shouting and a little bit excited about salad season over here :) We've got a brand new one for you to try! NEW! Buffalo Chicken Chopped SaladThis is the salad we'll be enjoying all spring and summer long! bold, tangy flavor of buffalo chicken, but in a light and refreshing grilled salad that’s perfect for warm weather meals - plus it's high in both protein and fiber - win, win, win!
Our Go-To Container For Packing Lunch SaladsOur whole team is loving this compartmentalized salad container for packing meal prep lunch salads like the one above. It keeps everything separated (and not soggy!) until it's time to mix it together and eat up. And it comes with a built-in fork, too! We find that packing our lunches like this, even when we work from home, ensures we never skip this all important, energizing meal!
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The Real Food Dietitians
Jess, Stacie & Jessie
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, One of our secrets for making nutritious and tasty dinners in a pinch: We keep cooked shredded chicken on hand! And then we use it all week to make wraps, salads, and all kinds of easy healthy meals, like the ones in this new post. NEW! 30 Healthy Recipes With Shredded Chicken See The Shredded Chicken Recipes Curious About Better Wine? As registered dietitians who enjoy an occasional glass of wine, we wanted to learn more about better wine options, especially after hearing some of...
Hi Reader, We’ve written about our favorite whey and plant-based protein powders after extensive testing. This led to many questions from our readers (like you!) about whether or not you actually need protein powder — or even if you should be concerned about using it. So we wrote a whole blog post to answer the main questions you have about it. NEW Article: Your Top Questions About Protein Powder Answered By Dietitians In this post, we address questions like: Is protein powder safe to use? Is...
Hi Reader, Eat it warm or chilled! Take it to a potluck or pack it for your lunch! Our new pesto chicken pasta salad will come in handy for you in so many ways this spring and summer. NEW! Pesto Chicken Pasta Salad Jess loves that her girls happily eat up this veggie- and protein-loaded dish even thought they don't love vegetables. And then Jess happily packs any leftovers for her lunches the next day. Let's Make Pesto Chicken Salad For Those Days We Don't Feel Like Cooking ... We all have...