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The Real Food Dietitians

Jess, Stacie & Jessie

We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.

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Featured Post

30 Recipes With Shredded Chicken

Hi Reader, One of our secrets for making nutritious and tasty dinners in a pinch: We keep cooked shredded chicken on hand! And then we use it all week to make wraps, salads, and all kinds of easy healthy meals, like the ones in this new post. NEW! 30 Healthy Recipes With Shredded Chicken See The Shredded Chicken Recipes Curious About Better Wine? As registered dietitians who enjoy an occasional glass of wine, we wanted to learn more about better wine options, especially after hearing some of...

about 12 hours ago • 1 min read

Hi Reader, We’ve written about our favorite whey and plant-based protein powders after extensive testing. This led to many questions from our readers (like you!) about whether or not you actually need protein powder — or even if you should be concerned about using it. So we wrote a whole blog post to answer the main questions you have about it. NEW Article: Your Top Questions About Protein Powder Answered By Dietitians In this post, we address questions like: Is protein powder safe to use? Is...

3 days ago • 1 min read

Hi Reader, Eat it warm or chilled! Take it to a potluck or pack it for your lunch! Our new pesto chicken pasta salad will come in handy for you in so many ways this spring and summer. NEW! Pesto Chicken Pasta Salad Jess loves that her girls happily eat up this veggie- and protein-loaded dish even thought they don't love vegetables. And then Jess happily packs any leftovers for her lunches the next day. Let's Make Pesto Chicken Salad For Those Days We Don't Feel Like Cooking ... We all have...

5 days ago • 1 min read

Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴 Creamy Pea Salad Beef Skillet Enchiladas Greek Chicken Kebabs Cheesy Chicken Skillet with Rice Sheet Pan Shrimp Fajita Bowls Healthy Blueberry Baked Oatmeal Click the link above or image below to get the recipe Butcher Box Flash Sale Ends Tonight! Get Free Protein For A Year + $60 Off Curious about Butcher Box, the membership service that delivers high-quality beef, pork,...

6 days ago • 1 min read

Hi Reader, Every month we share an email exclusive recipe that you can only get right here, as an email subscriber. It's our way of saying Thank You for being here in this healthy community with us! This Month's Exclusive Recipe Is Banana Breakfast Cookies >> Click Here To Get The Breakfast Cookies Recipe << These make-ahead lower-sugar breakfast cookies are made from nutritious whole foods. Add one to your breakfast or enjoy as a snack for a delicious and well-rounded nutrient boost. They’re...

7 days ago • 1 min read

Hi Reader, We all know what she really wants on this special day: Just to be appreciated. So show Mom how much you love her through a simple act of love: making her a meal. Plus, of course, cleaning up the kitchen after! 30 Mother's Day Recipes To Make Her Day See All Mother's Day Recipes Give Yourself The Gift Of Caraway We've been loving the nonstick non-toxic pots and pans from Caraway for nearly two years now. If you're in the market for some new high-quality kitchen items, we think...

10 days ago • 1 min read

Hi Reader, Hands up if you remember a version of this salad from your childhood! ✋ NEW! Creamy Pea Salad (Even Better Than You Remember) Stacie grew up eating it at her family gatherings in Minnesota and recently had a craving for it. So she decided to spruce it up a bit with a simple homemade yogurt-based dressing and a few new mix-ins. And now it's even better than we remember! Let's Make This Pea Salad Looking For A Probiotic? We published our first review of Seed Probiotic in April of...

12 days ago • 1 min read

Hi Reader, Not sure what to make this week? We've got you covered with these recipes. 🍴6 Recipes to Make This Week🍴 Buffalo Chicken Salad Ground Beef Taco Bowls Easy Slow Cooker Carnitas Chicken Pad Thai Skillet Air Fryer Bang Bang Shrimp No-Bake Peanut Butter Crunch Bars Click the link above or image below to get the recipe ⭐ OUR BRAND NEW EBOOK IS HERE! ⭐ 25 Make-Ahead High-Protein Breakfasts Start your day in an easy way AND get the best nutrition bang for your buck with these 25...

13 days ago • 1 min read

Hi Reader, Plenty of people want their morning meal without eggs, whether it’s because of an egg allergy (like dietitian Jess on our team), wanting a plant-based breakfast, or just a personal preference. 28 Healthy Breakfasts Without Eggs See All Egg-Free Breakfasts Start Your Day Right! Hundreds of people have already been using our newest ebook to start their day with a High-Protein Make-Ahead Breakfast. This helpful resource gives you so many delicious breakfast ideas to make your mornings...

14 days ago • 1 min read

Hi Reader, Celebrate fresh Mexican-inspired flavors for Cinco de Mayo with these recipes: Real Food Margaritas The Best Fresh Guacamole Crockpot Chicken Tacos Frozen Strawberry Margaritas (with mocktail option) Yes, We Have A Cookbook! Our first cookbook, The Real Food Table, is now available in paperback ... and at an even lower price! A few verified reviews ... From Beth: "This is the only cookbook I have ever owned that I would actually cook every dish from front to back. I’ve given it as...

17 days ago • 1 min read
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