We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
NEW! 25 High-Protein Breakfasts You Can Make Ahead!
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Hi Reader, We're so excited to share that our newest ebook JUST dropped! ⭐ New! 25 Make-Ahead High-Protein Breakfasts ⭐As a team of busy moms, we know how hard it is hard to get a healthy breakfast. That's why we're so excited about the fact that EVERY one of these recipes can be made ahead of time to ease those hectic mornings. AND we always recommend starting the day with some PROTEIN. Why? Because there’s a lot of research that shows getting protein early in the day has many benefits, including:
Here's what you get in this 30-page resource:⭐ 25 delicious make-ahead breakfast recipes Get all this for less than the cost of one latte!
You Can Get It All For Just $6Yes! And here's why: Our goal is to always offer you the highest quality health resources at the lowest price possible ... and often free! The cost of this book helps us cover our overhead of keeping the five women on our team employed, the cost of groceries for our endless recipe testing, photography, and more. We put a lot of work into this new ebook, and we know you're going to love it!
What We're Loving Now
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The Real Food Dietitians
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...
Hi Reader, You'd pay $15 (or more) for a big main-dish salad like this at a restaurant. But we show you how to make it at home instead. NEW! Grilled Chicken Fajita Salad Let's Make This Salad Save On A Pantry Restock In our new fajita chicken salad, we use a couple Primal Kitchen favorites to really make them sing with flavor. The new Organic Avocado Oil is what we use to make a flavorful marinade for the tender grilled chicken, and the Avocado Lime Dipping Sauce is perfect for drizzling over...