We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
NEW! Healthy Tater Tot Casserole
Hi Reader,
In our new Healthy Tater Tot Casserole we’ve incorporated canned lentils and frozen veggies for more nutrition in the most convenient ways.
NEW! Healthy Tater Tot Casserole
This version boasts 6 grams of fiber and 28 grams of protein per serving. Plus, it's free of highly processed, high-sodium ingredients like cream of mushroom soup.
| Let's Make Tater Tot Casserole |
Why We Added Lentils
We think lentils are unsung heroes when it comes to ingredients that are easy to use and provide great nutrition. In this tater tot casserole, we incorporated cooked lentils to boost the fiber and protein, and also because lentils are ...
- rich in important vitamins minerals, including thiamine, niacin, folate, iron, magnesium, zinc, copper, and manganese
- an excellent source of polyphenols, which have antioxidant properties to help boost the immune system
- a complex soluble fiber source to decrease risk of heart disease and lower cholesterol and blood sugar levels
Did you know that 80-85% of the lentil and pulse crops grown in the U.S. are grown in Montana and North Dakota?
More Lentil Recipes To Try
- Beef and Lentil Stew
- Vegan Lentil Shepherd's Pie
- Lentil Salad With Roasted Vegetables
- Saucy Beef and Lentil Meatballs
The Real Food Dietitians
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
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