We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Your February Exclusive Recipe 💛 Sheet Pan Omelets!
Hi Reader,
Our Thai-Inspired Peanut Quinoa Salad is tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and lime juice. Here's what others are saying about it:
Holy cow! So good. Best lunch salad ever. Crunchy, flavorful, versatile with any protein! ~ Rosie
Made it twice in the same week. First at home, then for a potluck. This one gets a page in my family meal binder. ~ Kathy
| Let's Make This Delicious Salad |
💛 Your February Exclusive Recipe 💛
Every month we create a free recipe that you'll only get right here, as an email subscriber. This month's recipe is a delicious make-ahead, high-protein breakfast: Sheet Pan Omelet. Enjoy!
>> Click Here For Your Free February Exclusive Recipe <<
>> Click Here For Your Free Sheet Pan Omelet Recipe <<
NEW Free 2-Week Meal Plan Starts On Monday!
If you're picking up groceries this weekend, use our done-for-you grocery lists to grab everything you need for Week 1 of this new healthy meal plan. It's free for all, and we're starting on Monday!
| Get Your Free Meal Plan |
Sending Valentine's To School Next Week?
We've rounded up some non-candy Valentine ideas to send to school with kids, since we were on the hunt for them ourselves!
| Check Out Non-Candy Valentine Ideas |
What We're Loving Now
- Jessie says anyone who loves food and science will really love the book Lessons In Chemistry (a great vacay or weekend read). "It was one of my favorite reads in the last few months, and then I really enjoyed watching the Apple TV series on it."
- Molly has been really impressed with the Hiya Daily Multivitamin for Kids. "My two kids love these vitamins and I love the ingredients!" Get 50% off your 1st month.
- Ana is loving her Treadmill Desk for getting some movement during work hours. The desk easily straps to any treadmill arms and is large enough to hold a laptop, notebook, and water bottle.
- Jess received the Patchology Softening Foot and Heel Mask as a gift from her mom. "It's so soothing for dry, cracked feet, and now I can't live without them!"
- Stacie has fallen in love with this OSEA Anti-Aging Body Butter, made with nutrient-rich Undaria seaweed and whipped shea butter. "It hydrates my skin and makes it feel and look so smooth."
💛 Click here to get all of our discount codes 💛
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The Real Food Dietitians
We're 3 fun-loving, food-loving, science-loving registered dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make because we know you've got other things to do than spend your entire day in the kitchen.
Hi Reader, Our easy Homemade Peanut Butter Granola Bars are a snack we like to keep on hand. They're fun to make with our kids and we stash them right in the freezer for a cool, healthy treat. Here's all you need to make them: old-fashioned rolled oats natural peanut butter honey or maple syrup mini chocolate chips eggs Make Your Own Granola Bars Hydration, Digestive Health, & Better Skin In One Stacie recently introduced us to glōci (pronounced “glow-see”), a drink mix that you add to plain...
Hi Reader, Even though Green Goddess Salad is a classic that has been around since the 1920s (yes, more than 100 years), it has had a deserved resurgence lately. This version of the famous salad is our take on the viral TikTok recipe trend. NEW! Green Goddess Salad From the fresh greens to the peas and pistachios to the vibrant creamy Green Goddess dressing, this monochromatic salad is so refreshing and a hit that has stood the test of time! Let's Make Green Goddess Salad ☀️ What We're Loving...
Hi Reader, You'd pay $15 (or more) for a big main-dish salad like this at a restaurant. But we show you how to make it at home instead. NEW! Grilled Chicken Fajita Salad Let's Make This Salad Save On A Pantry Restock In our new fajita chicken salad, we use a couple Primal Kitchen favorites to really make them sing with flavor. The new Organic Avocado Oil is what we use to make a flavorful marinade for the tender grilled chicken, and the Avocado Lime Dipping Sauce is perfect for drizzling over...